You Can Sleep Well Book

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A sleep expert shows us how to combat tiredness, insomnia, nightmares, snoring and children sleeping difficulties. Learn what sleep actually is and why it is so important. Then come a ton of practical exercises and strategies for finding sleep in any given situation. Make changes in your environment, mental habits, and lifestyle that can help if you have difficulty in getting to sleep, suffer from nightmares or simply want to relax and wake up peaceful and alert every morning.